Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, West Sussex BN11 3QF




Modern stress affects nearly all of us
at some point in our lives and drains
our physical, emotional and mental energy.


Learn how to:

  • identify different forms of stress and the effects it has on our well-being
  • identify the triggers of stress and how and why we react
  • develop a range of practical tools to enable inner change
  • move from fearing change to embracing it

Four sessions on Monday 2, 9, 16 and 23 November from 6.30 -8pm

Booking essential (before booking please ensure that you are able to atttend all sessions)

Event free of charge, voluntary contributions are accepted


There are currently no planned dates.